Chicken is low in calories so it’s very good if you’re on a diet. Also, vinegar is a great antidote for fatigue, so this recipe is a perfect cool, summer appetizer. Yield: 4 servings Time: 15 minutes Ingredients 3 chicken...

Shrimp appear to have long beards and a hunched back, which some Japanese associate with a long and fruitful life. So eat your osechi ebi and enjoy your longevity! Yield: 6 shrimps Time: 20 minutes Ingredients 6...

This recipe is uses ground chicken and tofu, so it is very light and low in calories. Tofu is much cheaper than meat in Japan, so I use that often to save money on food. Yield: 4 patties Time: 35 minutes Ingredients 3/4 lb...

This is a simple and delicious Japanese desert. Japanese sweet potatoes are called “satsumaimo�. They are very sweet and soft. Satsuaimo are used frequently in Japanese cuisine, prepared in a variety of ways and dishes: in cakes,...

This is a very simple grilled chicken recipe. I often put it in my lunch box. It is also good for larger pieces of chicken on the BBQ! Yield: 2 servings Time: 20 minutes Ingredients 1/2 lb thigh chicken (chopped) 1/2...

Ebichiri (lit. �shrimp chili�) is grilled shrimp with doubanjiang, which may or may not contain chili peppers (based on which level of spiciness you choose). Originally a Szechuan dish from China, Ebichiri has been modified to fit...

When pureed soybeans are filtered in the production of soy milk, the resulting pulp is called okara. This side dish is also called “unohana� but “okara� is more common. The okara is great for your health, especially for women....

The Japanese people love corn soup. Almost every family style restaurant serves corn soup and many varieties can be found in grocery stores. Corn soup dispensers can even be found in our internet cafes next to the coffee and soft...

Kamaboko is a Japanese fish cake (kouhaku means red and white, and these two colors are typically associated with congratulatory sentiments). I used only red kamaboko this year but it would be prettier if I had white as well. Yield: 2...

?Nimono? is the Japanese word for food that is boiled and seasoned. The taste is very mild and the aroma reminds me of the way my childhood home used to smell when I got home from school. Enjoy! Yield: 2 servings Time: 40 minutes...

Satsumaage is a paste made from fish and vegetables. “Satsuma� is the old name for Kagoshima City, where satsumaage got its start, and the “-age� (ahh-geh) part means it’s deep fried. It is very popular in Kyushu. My grandmother...

This recipe is pretty simple but there are many ways to prepare it. Nikumiso is great with steamed rice, fried rice, fried noodles, pasta, sandwiches, and very tasty just wrapped in lettuce. The possibilities are endless… The recipe I...

In Japan, we call Vietnamese spring rolls “Nama Harumaki�. As in the U.S. and other countries, it is a common dish in Japanese restaurants. I did a very basic recipe here, but you can get creative and add cream cheese, avocado or...

Japanese: Green beans and sesame salad. This recipe is similar to the spinach sesame salad I posted yesterday, and is a fine alternative to spinach, if that’s not your thing. I love the texture of green beans: so crunchy and fun...

This is a very simple Japanese style omelette recipe, though difficult to master. It is a common item for bento boxes, and people love it. There are many kinds of Japanese omelette and this particular one features seafood broth (but it’s...

This is a nitsuke recipe using a white fish fillet. Nitsuke means boiled fish (or vegetables) in soy sauce. You can use any white fish (I bought mine at Costco) to make this recipe. I recommend that you serve it with steamed rice. ...

“Kuri� is the Japanese word for chesnuts and “kinton� means sweet potatoes. The color is is gold, and many Japanese believe this means you will have good finances this year. Yield: 2 people Time: 15 minutes...

Japanese: Tougan to Gyuniku no nimono. Tougan (winter melon) gets soft when you boil it, and it’s good either hot or cold. Winter melon has a healthy supply of vitamin C, and is good for your skin and immune system. Yield: 2...

Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. Renkon (lotus root) has a snappy texture and a distinct appearance that will surely afford you many compliments! ...

Yawata maki uses either unagi (eel) or beef to wrap gobo and other vegetables in a little roll. Gobo is a root vegetable, which is a metaphor for a healthy and stable life. Yield: 2 people Time: 20 minutes Ingredients 1/3 lb...

Spaghetti salad is very popular in Japan. You can find ready made spaghetti salad everywhere (super market, store, delis, convenience stores, etc). It is also my favorite?I like it it with lots of salad leaves for lunch! You can get...

Bean sprouts are called moyashi in Japanese. It takes less than 10 min to prepare this recipe, so it is great when you need a quick side dish! Yield: 2 servings Time: 10 minutes Ingredients 1 1/4 lb Bean sprouts 2 sticks of...

Kouhakunamasu resembles traditional Japanese ribbons and kouhaku means red and white. Red and white are the colors typically associated with celebrations.?It a very healthy vinegar salad so good for appetizer for everyday dish as...

Gobo is known as burdock root in English. It is a fibrous vegetable seldom used in North America and Australia, but you can find it at most Asian groceries. This salad is popular way to eat gobo. Many izakaya restaurants serve this salad...

?Hourensou? is the Japanese word for spinach. This is a quick, healthy side dish or appetizer. The dashi gives it a unique Japanese flavor. Enjoy! Yield: 2 servings Time: 15 minutes Ingredients 1 bunch of spinach...