"Japanese diet is like food's iPod: we kept food's energy value extremely compact and concentrated without sacrificing the taste. But to enjoy it, you do not need to cook only in Japanese style "- says Naomi Moriyama, author of the book "Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen." According to her, it is just enough to follow a few rules. If you follow it, you won't only get a chance to enjoy nice figure, but also make yourself healthier as well. Worth a shot, isn't it"
Read more about Japanese food principles for keeping healthy and slim.

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